Cosmetic Nutrition for skin concern Acne

Cosmetic Nutrition for skin concern Acne

Cosmetic Nutrition for skin concern Acne

Cosmetic Nutrition for skin concern Acne

Cosmetic Nutrition

1. Eat Pumpkin seeds, chickpeas, lentils, as it contains zinc a naturally anti-inflammatory mineral that inhabits the growth of acne-causing bacteria.
2. Drink plenty of water. ( 3-4 liter/ day)
3. Cucumber act as a Natural Toner for your skin.& has cooling effect & hydrate skin.
3. Eat citrus fruits like Lemon, orange, Amla etc contain vitamin c that is good for skin.
4. Green leafy veg is rich in fiber, & antioxidant can clear the oil from the skin.
5. Food rich in omega 3 fatty acids ( walnuts, almonds etc)
6. Coconut water is good for skin that rehydrates your skin.
7. Eat lentils & pulses that are high in fiber clear the toxins from the skin.
AVOID:
1. Coffee & other caffeinated products.
2. Avoid spicy & oily food.
3. Avoid junk food.
4. Avoid pickles.

COSMETIC CONCERN DIET

Cosmetic Nutrition for skin concern Acne

Healthy skin needs food that helps to clear, glowing skin, healthy skin needs hydration.
Omega 3 fatty acids & vitamin B is needed for collagen production & several trace minerals for cell repair& protection.
Dark chocolates ( rich in flavonoids) & antioxidants that protects the skin from UV damage.., turmeric is also good for skin as it promotes the elastin & collagen which gives firmness to the skin., walnuts, seafood are rich in vitamin A, omega 3 fatty acids, selenium, zinc, protein, vitamin D which all help to create collagen & retain moisture., Garlic protects the skin from bacterial & viral infection.,cabbage, broccoli, cauliflower helps in removing toxins from the skin., sweet potatoes, carrot, pumpkin is rich in beta-carotene that controls the oil produced by sebaceous glands…
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Regards

Dt. Shweta Arora Mandal
For any query contact on  9871699981.

Posted on: November 20, 2018harshent

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