Health benefits of Green Tea

Health benefits of Green tea

Green tea is the healthiest beverage, rich in antioxidants & Nutrients that have beneficial effects on the body.
Benefits include:
1. It improves brain functions.
2. Helps in fat loss.
3. Serves as a stimulant.
4. Hydrated our body.
5. Fight against cancer( breast, colon, prostate, skin, bladder, throat, ovarian, lung)
6. Maintain blood pressure.
7. Good in diabetes ( reduces blood sugar).
8. Help in weight loss.
9. Tone skin& hair.
10. Helps in Alzheimer’s Diseases.

11. Prevent Ageing.
12. Boost immunity.
13. Reduces the risk of heart disease.
14. Reduces cholesterol level.
15. Inhibits formation of blood clots.
16. It reduces stress.
17. It fights inflammation.
18. It has antiviral & antibacterial properties.
19. It detoxifies harmful chemicals& toxins.
20. It removes free radicals.

Caution:

1. The patient who is sensitive to caffeine should not drink it.
2. Avoid green tea is already taking any blood thinners.
3. Avoid it with iron-rich food.
Caffeine present in 1 tea bag of tea – 25-40 mg.
A person can drink 2-3 cups of tea/day.

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Dt Shweta Arora Mandal
Sr Diet consultant
Contact no: 9871699981

Posted on: December 29, 2018harshent

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