Health Benefits of Quinoa
Health Benefits of Quinoa:
Health Benefits of Quinoa- Quinoa seeds are a good source of antioxidants, gluten-free, high in protein, contains all essential amino acids, high in fiber, phosphorus, potassium, vitamin E, magnesium, vitamin A, iron, calcium. Due to low in the glycemic index, it is also good for Diabetes. Due to its gluten-free property, it is safe & good for gluten intolerance. Due to high fiber content, it is good for weight loss. Due it’s nigh in magnesium, calcium & protein it prevent osteoporosis. Good for skin & hair, Due to the high content of vitamin b 12 it maintains skin complexion. Due to a good amount of iron content, it prevents anemia. Due to high in antioxidants, it prevents cancer. Nutritive value 100 gms of quinoa will give Energy: 100 kcal, proteins: 4 gm, fat: 2 gm, total carbs: 21 gm per 100 gms.
Dt. Shweta Arora Mandal Diet consultant
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