Health benefits of wheat bran

Health benefits of wheat bran

Health benefits of wheat bran

Health benefits of wheat bran... Harsh ENT Hospitals

1. Health Benefits Bran is rich in fiber..1 Tsp of bran gives 6% of daily requirement of insoluble fiber.
2. Bran can help to alleviate constipation.
3. Bran lowers the risk of cancer( colon, breast).
4. Bran lowers the cholesterol level, taking 3-4 tsp of bran daily lowers the risk of cardiovascular disease & heart Diseases.
5. It is a good source of protein, 1 cup ( 100 gms) of bran gives 16 gms protein with essential amino acids.
6. Helps in weight loss consuming bran will full fill satiety value.
7. It contains high magnesium, which is good for nerve function, muscles, bones, regulates heartbeat, helps in PMS.
8. Bran prevents Diabetes ( type 2).
9. Bran is rich in folate.
Note while taking bran we should increase fluid intake, water.
Dt Shweta Arora Mandal
Contact no: 9871699981

Posted on: November 28, 2018harshent

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